Yesterday I felt giggly, fun, I was singing and dancing to the heart’s content. The sun was out. Good vibes were in.

I did some tidying up.

I chatted to a friend after dinnertime.

I walked to the shops and back wearing my favourite shorts and leggings. I took the scenic route.

I thank my higher power for helping me to feel more confident.

Best moves of the day: walking, connecting with a friend, tidying, cooking, being lighthearted at home, trying some new creative DIY skin food.

Mantra, centering thought: Every day, in every way, I am getting stronger and stronger.

Inspiration for gratitude: Watch this video to the end. Which friends come to mind for you by the time the video has finished? In which ways do you feel grateful for your friends for being a good friend? https://www.youtube.com/watch?v=LGinimRIl04

Welcome to my fitness blog! 😊

I’ll track anything I do fitness wise here. Even if it’s only a 10 second yoga pose!

Why? Because fitness is fun, it makes you look and feel more attractive, and makes you feel more confident!

My 10 seconds today = I did a child’s pose and held it for 3 deep breaths ☃️🥳